$222.00 USD

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Shetreat 28 Day Cleanse

Welcome — You’re in the right place

This program was created as a gentle, supportive companion to The Dirt Cure — a way to bring the ideas from the book into your daily life, in a grounded and embodied way.

This cleanse:

  • honors the miracle that is your body 
  • gives you permission to listen deeply to your body’s own intelligence.
  • offers you tools to tune into yourself.
  • you to discover what’s right for you in this moment.
  • teaches you to know exactly what your body, mind and spirit need.

You will receive lifetime access to the full program.

All sales are final. 

What You’ll Explore Inside the Program

Over the course of the cleanse, you’ll be guided through:

  • Releasing limiting stories that shape your health and habits

  • Nourishing your gut and microbiome through food, awareness, and relationship

  • Supporting your body’s natural detoxification systems gently and intelligently

  • Accessible meditation practices (even if you’ve never meditated before)

  • Nervous system regulation and the power of rest-and-digest

  • Intention-setting: clearing space and consciously choosing what you want to invite in

Each day includes a simple prompt, practice, or reflection. You decide how deeply you want to engage.

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